What is Practical Tai Chi Chuan?

Practical Tai Chi Chuan is a traditional martial art that emphasizes both health and self-defense. The Wudang style was systematized by Cheng Tin Hung in Hong Kong and is known for its practical applications and internal principles. The name "Wudang" acknowledges the historical connection to the Wudang Mountains, where Taoist sects practiced martial arts. "Practical Tai Chi Chuan" reflects its focus on martial applications.

Is this type of Tai Chi suitable for beginners?

Yes! While this style excels at its practical applications and self-defense, Wudang Tai Chi is ideal for beginners of all ages and fitness levels. Our classes are designed to introduce new students gradually to the movements and concepts of Wudang Tai Chi.

Do I need special equipment or clothing?

No special equipment is required. We recommend wearing comfortable, loose-fitting clothing and flat-soled shoes suitable for movement and balance.

Is Wudang Tai Chi just for health or is it a martial art?

Wudang Tai Chi is both a health practice and a martial art. While many students begin for health and relaxation, our system also includes partner work, applications, and self-defense techniques.

How can I get started?

You can contact us to find out about class times and locations. Beginners are always welcome, and we are happy to answer any questions you might have.

Contact us: info@practicaltaichi.us

How is Practical Tai Chi Different Than Other Forms?

Tai Chi Chuan is a martial art with a rich history and numerous styles. Practical Tai Chi Chuan (PTCC) traces to Wu-style roots and is known for its realistic martial focus and comprehensive curriculum.

• Strong Martial Focus: PTCC emphasizes the practical aspect and self-defense applications of Tai Chi.
• Comprehensive Curriculum: Includes forms, weapons, qigong/neigong, drills, and philosophical study.
• Structural Differences: Compact movements, upright posture, emphasis on rooting and internal power.
• Realism and Function: Techniques are pressure-tested for martial functionality.